Arnold Schwarzenegger shares New Year's advice, emphasizing that building consistent routines trumps temporary motivation for ...

Leaders can achieve ambitious goals more effectively if they focus on the next step they need to take to reach the goal ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when ...

Miller found her way into the field through overcoming a battle with bulimia in her early twenties, and in the decades since, ...

Personal trainers and therapists share cost-effective strategies for achieving the most popular New Year's resolution without ...

Out with the old and in with the new year and resolutions.Many people choose health goals, such as exercising more or losing ...

Your brain loves stories, and it’s constantly telling you about your life. You could identify as a go-getter. Or maybe you frequently tell yourself you’re lazy. Whatever narrative is inside your head ...

"When you set goals together, it gives yourself and the kids some more accountability. And that's really what it's about," Dr ...

As the new year approaches, gyms across the country prepare for the January rush, and local fitness professionals are ...

The start of a new year usually brings new motivation to achieve goals. Sometimes it involves eating healthier or finally ...

Cynicism is all around us; it’s contagious, and it can permeate an entire generation’s thinking quickly. Young people today are faced with mental health, physical health, social, democracy and climate ...

As the third quarter of the year approaches, leaders and executives are gearing up to meet their financial goals and set a strong foundation for the rest of the year. However, navigating the ...