The vívosmart 3 is the first product in the vivo family to estimate 'VO2 max,' an indication of aerobic performance formerly only available in Garmin's higher-end running watches. I'm PCMag's managing ...

Aerobic fitness is a strong predictor of long-term health. And how fit you actually are is determined by the maximum volume of oxygen that your muscles use while exercising. Because of this, when ...

Cardiorespiratory fitness is important for health and key to athletic performance. We offer three types of aerobic fitness testing to let you know where you stand and help you make health and ...

If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising in cold weather. The post Does heat training boost your performance in ...

Literature supports the impact of yogic practice on physical performance especially, the aerobic aspects. The study therefore attempted to compare the effect of 3 months yogic practice on aerobic and ...

With January giving way to February, I’ve been getting a lot of questions about final phases of building aerobic fitness before moving on to more intensive work in the spring. This is a good and ...

Ice baths have been floating around for some time now as the coolest way to recover post-workout. But another way of enhancing your endurance performance that's gaining traction – particularly in ...

Water is the lifeblood of all living things, but the compound is especially the lifeblood of all athletes, as most studies have shown that when the body loses greater than 2% of its body mass, ...