A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

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If you’re searching for the best sleep trackers, you’re doing yourself a favor. Quality sleep is necessary for feeling like a functional human, but it seems increasingly elusive these days. And ...

It's that time of the year again when the weather cools, the leaves turn colors and the clocks jump backward. For many of us, the end of daylight saving means a rewarding extra hour of sleep as we ...

The week when the clocks spring forward is known to be Sleep Awareness Week. The National Sleep Foundation has made this seven-day period be associated with reemphasizing good sleep habits as ...