Balance issues can affect all of us and often occur without warning. Unexpected balance issues can be very disruptive, making it difficult for people to carry out everyday tasks such as walking, ...

Walking in a straight line, standing without swaying, or even doing a quick spin in front of the mirror shouldn’t feel like an Olympic sport. Yet for some people, balance just isn’t balancing. If ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

That moment when you stand up too quickly and the room seems to spin, or when you feel unsteady walking down stairs, might seem like minor inconveniences. However, balance problems can serve as early ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

Following a stroke, many people have issues with walking and balance. Physical therapy can help patients recover, but most people will plateau around six months after their stroke. Patients with ...

Balance issues in older adults can stem from various causes. Prompt diagnosis and treatment for any underlying conditions, along with preventive measures, can help reduce fall risks and serious ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? New Balance has been on my feet for over two decades. Seriously—I begged my ...