Dance and fitness trainer Kaley Hatfield shows us how to do ballet barre at home in Yahoo Life’s fitness series, “Take 5.” If you don’t have a barre, no problem. All you need is a chair for stability.

Maintaining good posture is an ongoing struggle for the best of us. And it's not just aesthetics that suffer – poor poise can lead to all manner of aches and pains, and more severe damage in the ...

Vanessa Woods, right, founder of Vitality in Motion, assists adult students in one of her bi-weekly ballet classes. Vanessa Woods, a former professional ballet dancer, suffered an injury that ended ...

We caught up with ballet expert and teacher at Ev Avant Ballet, Karis Scarlette and Barrecore instructor Natasha Wynn, to get the low down on the most common mistakes people make in the studio. So, if ...

The students take their spots at the barre. The mirrored wall reflects 21 dancers, elegant in their leotards, tights and ballet slippers, a few opting for gym shorts or sweats. Barres line up in ...

There are no tutus or pointe shoes as the seven women line up at the SuperFly Fitness ballet barre. Although plies, releves and positions are included in the hourlong class, there's no ballet ...

Kasmin Fernandes is a fashion and beauty writer known for their keen eye on trends and practical style advice. Their content helps readers stay stylish and enhance their beauty routines with expert ...

My mother enrolled me into classical ballet when I was 3 years old — not an uncommon activity for many young children if they’re looking to become professional ballet dancers. During my ...