Procrastination decreases your self-confidence, increases stress and anxiety, and lowers self-discipline. However, some forms of procrastination are acceptable—you must maintain a sacred balance.

If you took a psychology class in high school or college, you may remember something about the work of B.F. Skinner, one of the most famous psychologists of the 20th century. He’s the guy who trained ...

It’s 11 p.m. on a Sunday night. You are hunched over your desk staring into the computer screen, and there it is: an assignment due at 11:59. You look at the clock — it just turned 11:01. You had all ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

You’re here because you need to get more done, so we’re not going to waste your time. Let’s go. That way you waste no time when you get to work in the morning—you’re ready to hit the ground running.

Use iPhone's Notes app for voice journaling to track procrastination. Voice journaling helps capture raw emotions and spot ...

Bestselling author and behavioural science expert Daniel Pink has shared three science-backed ways to overcome procrastination in a recent Instagram post. He explains that delay stems from poor ...

Most people procrastinate from time to time, and 94 percent of us admit that putting off until tomorrow what we should do today harms our happiness (Steel, 2007). Procrastination leads to stress, ...

Have you ever felt trapped in a cycle of delaying or avoiding tasks? Have you ever needed to start on a project only to shift focus to some inconsequential, easier, or preferred thing? If so, you may ...