Considering what we’re living through, we’re all probably due for some therapy. If you’ve never done therapy before, the concept can seem a little daunting. Will you be just sitting in a room (or, ...

Therapy is a form of treatment that aims to help resolve mental or emotional issues. Many types of therapy are available, such as cognitive behavioral therapy, exposure therapy, and psychodynamic ...

Reality therapy is a form of counseling that views behaviors as choices. It states that psychological symptoms occur not because of a mental health condition, but due to people choosing behaviors to ...

Talk therapy, also called psychotherapy, is the process by which a person attends sessions with a therapist to talk through their experiences. Types of talking therapy include cognitive behavioral ...

We started the Center for Cognitive Behavior Therapy with one mission: to help children, adolescents, and young adults live more meaningful and productive lives. Both raising a child and being one are ...

Applied Behavior Analysis (ABA) looks different for every child, with a unique set of goals. (Photo Credit: E+/Getty Images) ABA is a type of interpersonal therapy. Your child usually works with a ...

Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes. CBT is a ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Ashley Lauretta is a journalist based in ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

Sculpting meaning from our lives can be challenging especially during difficult times. I am a licensed clinical Psychologist who provides evidence-based therapies including Acceptance and Commitment ...

Outpatient mental health care continues to grow in importance across Southern California as communities face increasing demand for effective anxiety disorder treatment. Moment of Clarity’s Long Beach ...