Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...