Whether you enlist the help of a coach to create your programme or 'DIY' — one thing that can be agreed upon is that the organisation of rep ranges is crucial to nail. And with so much conflicting ...

POV: You’ve got 3 sets of 8–10 goblet squats. You feel great, go heavier than usual, and grind out only 6 reps. You “missed” the target—and you feel defeated. Here’s the reframe: it matters less than ...

Charles Poliquin, legendary for his training methods and unmistakably powerful arms, wasn’t called the 'King of Biceps' for nothing. Known for pushing the boundaries of muscle growth, Poliquin ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...