Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...

Your feet are the foundation for almost all movement. Keeping each foot healthy is important for improved posture and movement. Your feet are the foundation for almost all movement. But most of the ...

Most aesthetically pleasing: Yoga Toes Gems Gel Toe Stretcher and Separator, 2-Pack Best for general foot pain: Yoga Toes Original Toe Stretcher and Toe Separator “Toe separators are small devices ...

When the bottom of your feet are killing you, moving about is miserable. Maybe the aches started after a day of standing on your feet, going for a long jog, or dancing in your favorite (yet mildly ...