Most lifters love the barbell bench press. It is the classic measure of upper-body strength, a gym staple, and a competition lift in powerlifting. But not everyone has access to a barbell setup, and ...

ON CHEST DAY, lots of guys work with the sole aim of piling as much weight as possible onto a barbell in order to bench press. The strength training staple is one of the premier exercises that will ...

It was one of those quintessential Cincinnati moments at the Hard Rock last week. The casino’s Council Oak Steaks and Seafood restaurant debuted two Johnny Bench-inspired menu items, and the Reds ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

Few things frustrate guys more than bench press plateaus. One minute you’re stacking plates, the next you're stuck—and desperate for a way out. Luckily, Aaron Horschig, D.P.T., of Squat University ...

Your bench press doesn’t stop at your chest. Neither should your training. Most lifters treat the bench press like a chest-focused lift. Add more volume, throw in some flyes, and hit the incline ...