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No, not weights — you just need a yoga block and this 10-minute abs workout to sculpt your core

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...
Well+Good

Think outside the mat and try these 9 yoga block exercises for building strength

“I’m a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing.” ...
CNN

What science says about blue-light blocking glasses and eye exercises

Editor’s note: The views expressed in this commentary are solely those of the writer. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...
Yahoo

Experts Reveal the Pelvic Floor Physical Therapy Exercises That Block Bladder Leaks

A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, it also helps control your bladder, preventing leaks and accidents. And just ...