I'm basically Rocky Balboa now. The post I Tried Cardio Boxing, & It Made Me More Empowered Than Ever first appeared on Her ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

When you’re down in the dumps or overcome with nerves, a good workout can turn your meh mindset around. There are better options than running for that endorphin boost. (Really!) One of the best is ...

Heart disease is the leading cause of death in the United States, claiming 659,000 lives annually. The main cause of deadly heart disease is atherosclerosis—a buildup of fatty plaques in your arteries ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. While boxing has long been seen as a professional combat sport, it’s only recently that the ...

There is a reason that boxers are some of the fittest athletes around‚ and we aren’t just talking about their ability to take a punch to the face. The sport is known to build strong bodies—research ...