We’re not saying you’re going to become Laila Ali overnight, but damn if we’re not girl-crushing on her tight bod. Boxers like Ali are notorious for training hard and killing it in the ring, and ...

Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Apolo Ladra's ...

Join us as we delve into the high-paced world of professional boxing with Australian pro boxer, Tim Tszuyu. This video offers ...

Kickboxing is making a major comeback! Or maybe it never really went away. That’s because this ultra-calorie-burning (you can blast about 700 or so per hour) workout can help you shed fat and build ...

Since there is no UFC card to analyze this week and after several requests on Twitter I decided to share some drills from my mittwork and training curriculum. These techniques were shot using a ...

RICHMOND | After two hours of practice under the blazing sun, when their bodies are most exhausted. is when Redskins defensive line coach Jim Tomsula chooses to ask for a little something extra. He ...

The Phoenix Suns have officially landed forward Dillon Brooks and Jalen Green from the Houston Rockets in a massive seven-team trade that also sent superstar Kevin Durant to Houston on Sunday. Brooks ...

Lana Todd knew nothing about boxing when she signed up for a class in Iowa City this fall. Todd, 53, has had Parkinson's disease for about 13 years. The disease affected her posture and she had poor ...

AUSTIN - At least three other Department of Public Safety recruits have received serious head injuries from a violent boxing drill in which a trainee recently died, a newspaper reported. The injuries ...

Halfway through my first day at the boxing gym, I was certain of two things: one, that I was going to quit, and two, that I was going to puke. It was only the order of those things that had yet to be ...

Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...