Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...

In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...

I utilized Person-centered therapy, CBT-reframing, Gestalt, and Reality therapy. These type of therapeutic intervention will help individuals develop an understanding of their emotions and to utilized ...

Cognitive Behavioural Therapy (CBT) has long been celebrated as the gold standard in mental health treatment. For many, it has served as a bridge out of despair, a rational toolkit for identifying and ...