Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natural nitric oxide (NO) levels. Nitric oxide ...

Hello, I’m Dr. Lee Woo-jang, head of Hi Animal Behavior Clinic, where we provide science-based behavioral care for companion animals. Today’s question is simple, but surprisingly fascinating: Is there ...

The vagus nerve is a long, critical nerve that wanders from your brain all the way down your neck, chest and abdomen, connecting the brain stem to the body. Subsequently, it’s associated with a host ...

How does this simple trick work? According to Dr Vora, “There's one simple thing we all do that actually relaxes our mind, improves digestion, and helps us feel peaceful, and we don't even realize it.