How humming can reduce stress and relax your body (and the right way to do it)

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natur ...
Psychology Today

The Power of Humming

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

Why humming can reduce stress and how to practise a yogic breathing technique at home

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...

Scientists have learned about the ability of humming sounds to reduce stress

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...
Decluttering Mom on MSN

14 things that add noise instead of comfort

You reach for comfort all day, but some of the habits and products you rely on quietly crank up the noise in your life instead of calming it. From the way you use your phone at night to the "relaxing" ...
nerdist

This Website Re-Creates the Calming Sounds of a Buzzing Office Space

Working from home was a dream life for a lot of people who wanted to wake up, grab their morning coffee or tea, and tap away at their computer without distractions to throw them off track. Now, some ...
NPR

What's that humming sound? In music, it's not to be ignored

OK, confession time. I love Teddy Pendergrass. I was on a road trip a few days ago listening to this song... (SOUNDBITE OF HAROLD MELVIN AND THE BLUENOTES SONG, "DON'T LEAVE ME THIS WAY") RASCOE: ...