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A fitness and nutrition coach has cautioned that focusing only on protein intake without considering calories may slow weight loss. Explaining that different protein sources carry very different ...

Americans love eating out -- and that affection for restaurant food is growing. Restaurant industry sales were $379 billion in 2000, reaching an estimated $558 billion in 2008, according to the ...

When you look at the nutrition labels alone, mutton, chicken and fish might seem like simple sources of protein. But physiologically, they behave very differently in your body. Each one carries its ...

Running one Boston Marathon burns roughly 2,822 calories. To put that into perspective, we calculated how many bananas, Fenway franks, Sam Adams beers and more it would take to match the amount of ...

When you’re trying to lose weight, calorie counting and carbohydrate counting are two approaches you can take. Calorie counting involves applying the principle of “calories in, calories out.” To lose ...

Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons people ...

Many popular diets are making their rounds on the internet. Whether you’ve found success or are searching for an alternative, there is a simple option. The 1200-calorie diet is designed to help you ...

If you want to start tracking how many calories you eat—whether for weight loss, weight gain, or just out of curiosity—here’s a primer. Calorie tracking is pretty easy once you’ve gotten the hang of ...

If you've been following a low-calorie diet and splurged one day, you may be surprised to find that you didn't gain any weight. Some dieters do this on purpose. This is often called calorie cycling or ...

When choosing a low calorie alcoholic drink, skip drinks mixed with simple sugar. Instead, opt for drinks like a vodka soda, tequila with lime, or rum with diet coke. Read on for six more low calorie ...