Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

If there’s one body type that clients ask personal trainers to help achieve more than any other, it’s a boxer’s physique. And that’s fine by me, because I’m a former pro myself. Let me be your ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...

Chances are, you’ve ogled one of Harley Pasternak’s carefully crafted bodies: Halle Berry. Rihanna. Jennifer Hudson. Angela Bassett. Kanye West. LL Cool J. Common. “My clients are active all day. They ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

You only need five moves for Chris Hemsworth’s Avengers Doomsday workout – so I gave it a try - Chris Hemsworth’s trainer ...

The Celebrity Body: we all crave it, but how do you get it? New York City cult indoor cycling studio SoulCycle certainly has the answer. However, its many celebrity clients and devoted community will ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...