Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

If you’re looking to start your strength training journey, but aren’t too sure where to begin, then a full-body workout is a brilliant starting point. This particular one doesn’t require any home gym ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair. Work those glutes and legs with just a chair. These moves will help you strengthen and tone whether you’re at ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at her ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...