If happiness always feels out of reach, it might be time to realign your body, as well as your thinking. Here are three important body chakras that get out whack when life goes awry and how to get ...

Yoga is an incredibly strong mental, physical, and spiritual practice that contains many layers. The physical poses in yoga are simply the surface of the practice, as "yoga" literally translates to ...

For Jackie Paulson, it is important to connect with something that is much bigger than herself and her day-to-day activities. She experiences that higher connection with Reiki sessions, a chakra-based ...

The energy flowing through your body is a constant everyday, all-day thing. A flow of positive energy will attract positive people and potential partners into your life. When you radiate confident, ...

Out of the seven chakras, the heart chakra is the fourth one. On it the connection between your physical and spiritual selves is dependent. Heart chakra meditation is undertaken to reach a balance ...

The yoga mom values two things above all else — comfort and efficiency. If you want to stay lithe and limber in between sessions, you have to perfect your sense of balance while also balancing ...

THE word chakra is Sanskrit for wheel or disk and signifies one of seven basic energy centres in the body. According to this Indian mystic belief, and incorporated into the practice of yoga, each of ...

You’ve surely heard the word, but what is a chakra? Is it a spinning wheel? Chakras are a very fundamental concept in Yoga, Tantra, Meditation and Ayurveda; it elucidates how energy or prana moves ...

For as long as I can remember, I always could feel that there were energy points on the body. I could identify my heart, my head, and stomach as channels before knowing they were part of an ...