Within the last decade adult coloring books have surged in popularity. The vast selection available today includes abstract images, mandalas, and your beloved characters ranging from Marvel to Disney, ...

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A mandala is much more than just a page in a coloring book; mandalas are geometric symbols with a great deal of meaning and symbolism. The word mandala comes from a Sanskrit word that loosely ...

Could you use a little stress-relief? We’ve been sharing ways to relax and take our minds off of everything that’s going on in the world. [Pick up your Free Self-Care Checklist Printable] One way to ...

Gabe Coeli of Portland, Ore., is devotee of zen meditation. But in the middle of a busy work day, he often takes a shortcut to mindfulness and stress relief by doing a little coloring. His assistant ...

The adult coloring book trend of the last few years seems to be rooted in the idea that coloring is good for your mental health. Publishers market coloring activity books to reduce stress, or to ...

Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness Like meditation, coloring allows the brain to switch off other thoughts and focus Coloring books are ...

Within the last decade adult coloring books have surged in popularity. The vast selection available today includes abstract images, mandalas, and your beloved characters ranging from Marvel to Disney, ...