Medically reviewed by Daniel B. Block, MD Key Takeaways Compassion-focused therapy helps people be kinder to themselves and others.CFT works by combining compassion training with mindfulness and other ...

What can a compassion-focused therapist help with? Compassion-focused therapy (CFT) aims to help clients who experience deep-seated feelings of shame and engage in persistent self-criticism. Because ...

Compassion-focused therapy (CFT) is a therapeutic approach that aims to help those who struggle with shame and self-criticism, often resulting from early experiences of abuse or neglect. CFT teaches ...