One Benton Harbor nonprofit is helping young children learn emotional regulation, empathy, and coping skills.The goal of the ...

Since the pandemic in the early 2020s, people have been dealing with collective stressors. This has included social isolation ...

Many therapists talk about coping strategies. Developing healthy ways to deal with stress, anxiety, pain, depression, and difficult circumstances is a key component of evidence-based practices for ...

If you're working hard but not moving up, it may not be your skills holding you back. These stress-related habits hurt your ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

For many, Christmas is often called the most wonderful time of the year; but for some, the season causes immense grief to ...