As the holiday season ramps up, stress can feel unavoidable. University of Iowa psychological and brain sciences professor ...

Snapchat's CEO Evan Spiegel has revealed his secret for dealing with stress. Instead of spiralling over stressful situations ...

With that in mind, Alma recommended six strategies for managing financial stress during the holiday season.

Snapchat CEO Evan Spiegel reframes stress not as an enemy, but as a "gift" for learning and growth. He emphasizes a mindset ...

Mental health experts share tips for managing grief, family conflict, finances and workplace stress during the holidays, plus guidance for employers and employees.

Niamh Delmar is a Chartered Registered Counselling Psychologist and provides Psychological Support Workshops to work ...

Many people rely on “hoping skills”—such as suppressing thoughts or clinging to ineffective strategies—believing stress will disappear on its own.

Dr. Perepletchikova says that the worst thing you can do when dealing with family stress is to isolate yourself. If you ...

People often feel anxious before the start of a new year due to a combination of societal pressure, self-reflection and the fear of the unknown.

Ottumwa, Iowa — Adults aren’t the only ones dealing with stress; with the rise of social media, children today have a lot to worry about. The Ottumwa Public School System has used “brain health” rooms ...

It isn't just people—when given the chance, rats may also use cannabis to cope with stress, according to a study by ...

I've heard that all the stress of the holidays can lead to a heart attack. What's the link, and what can I do to reduce my ...