Recent research into nutrition has shed light on the significant impact that different cooking methods have on the nutrient content of vegetables. For years, boiling was the go-to method for many home ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

You have probably asked yourself this at least once: should you boil your vegetables or steam them? It sounds like a small kitchen dilemma, but this simple choice can change everything, from how your ...

f you're looking to optimize your health, control your waistline, and have more energy, then eating plenty of vegetables is the best way to do it. Cooking and spicing vegetables the correct way means ...

Vegetables with the highest water content—like tomatoes, zucchini, and mushrooms—are the most prone to steaming when crowded. Always give these veggies plenty of space to let the oven’s heat work its ...

Despite all the different dietary advice floating around, there seems to be one universal suggestion: Eat more veggies. From spinach to tomatoes, vegetables are packed to the brim with important ...

Vegetables are packed with vitamins, minerals, and antioxidants that help keep our bodies healthy. However, how we prepare them can hugely affect the levels of nutrients they can retain.Frying or ...

Cooking vegetables with steam preserves more vitamins and antioxidants compared to boiling. Boiling can lead to significant nutrient loss, especially water-soluble vitamins. Steaming also maintains ...

As a professional chef, there's so many tips and tricks that become second nature -- without even thinking about it. Leave your comments and questions below, and I'll cover those in an upcoming ...