GUITAR SHOWCASE 2023: Finger tapping, also known at two-hand tapping, is an exciting technique which has been used by a number of guitarists over the years. The origins of this technique is often ...

KNOXVILLE — Tapping, formally known as Emotional Freedom Technique, is a type of therapy that claims to reduce problems such as stress, anxiety and food cravings. The technique dates back to the 1990s ...

As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...

The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...

FORECAST, BUT UNLTI THEN, WE WELCOME OUR FIRST LIVE GUEST. IT’S MONDAY, AND WE’RE ALL STILL GETTING USED TO THE DAYLIGHT-SAVING TIME CHANGE. LACK OF SLEEP CAN CAUSE STRESS IN YOUR LIFE -- FOR YOU AND ...

Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...

Two-hand tapping is one of Eddie Van Halen’s most iconic and enduring electric guitar innovations, but – as he acknowledged himself – it wasn’t something he invented from the ground-up. Instead, the ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...