You know that the humble squat is one of the best exercises there is for building lower-body strength—and you're probably already working them into your fitness routine pretty regularly. Good for you.

Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your programme could leave you missing out on many of the benefits. As a compound ...

When it comes to building core strength your mind probably immediately goes to those classic exercises that require you to lay on the floor: dead bugs, planks, bird dogs (to name a few). These are, ...