Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. With travel baseball season in full swing, you may be inclined to scale back your off-the-field ...

The dumbbell snatch is a valuable addition to your training routine that can help build explosive full body power and strength, but are you sure you're even doing the exercise correctly? Before pick ...

The dumbbell snatch is a true full-body move. It works your lower body, upper body, and core with every rep. It will strengthen your muscles and get your heart pumping. What’s not to love? Well, the ...

You may think that you need the gym if you’re looking for a way to exercise, build muscle, and boost your metabolism. Fortunately, all you need is this five-move dumbbell and bodyweight workout ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent choice for both beginners and seasoned athletes alike. One of the key ...

Everyone knows at least one dumbbell exercise – curls – but there’s so much more you can do with them, whether you’ve got a pair of adjustable dumbbells at home or a well-stocked rack of dumbbells in ...