WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

MENOMONEE FALLS, Wis. (CBS 58) -- The Nancy Dianne Studio of Dance has been a mainstay in Menomonee Falls for 50 years. Nancy Stark took over the studio when she was just 20 years old, and over the ...