Diaphragmatic breathing is a technique that makes full use of your lung capacity. Diaphragmatic breathing benefits include reduced stress, improved sleep, and lowered heart rate. You should practice ...

This post is in response to A Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges By Christopher Bergland Medically accurate illustration of the vagus nerve. Source: Sebastian ...

Lung exercises can increase lung capacity and help people control their breathing. They are helpful for people with lung problems such as chronic obstructive pulmonary disease. When a person breathes, ...

KUTV — Studies have shown that performing diaphragm (which resides in the lower rib cage) exercises may have a positive effect on reflux symptoms by helping bolster support for the lower esophagus.

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Small, repeatable micro-resolutions are more sustainable and effective than ambitious health goals for long-term wellness.Simple habits—like eating protein-rich breakfasts, taking short walks, and ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

A study by Nagoya University Graduate School of Medicine in Japan suggests the importance of tailored exercise programs for school-age children born with congenital diaphragmatic hernia (CDH), a ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...