There’s no denying that we spend more time in front of screens. Several studies indicate that most adults spend a significant part of their day using digital devices. In particular, American adults ...
New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...
Detox strategies have become increasingly vital in our digital-dominated world where the average American spends over seven hours daily staring at screens. This constant connectivity has ...
In the digital age, it is easy to fall into habits like binge-watching our favorite TV shows for hours on end, or doom-scrolling on our phones. (Be honest, we all do it.) And that's why when the new ...
Some days it feels almost impossible to escape the constant stream of notifications, emails, and social media updates. Entrepreneurs, especially, are expected to be available 24/7, constantly plugged ...
A digital detox is a period in which a person reduces or completely stops their use of electronic devices such as a smartphone. Specifically, people may limit their overall screen time or access to ...
We're hearing it more by the day: that the perpetual influx of new technologies in our lives and the information that we consume on a daily basis (also known as 'the data deluge') is making it ...
Most of us spend much of our day connected with our digital devices. A digital detox may have benefits such as helping you feel more connected to the world and improving your sleep. A digital detox ...
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