When fasting, what can you drink? Discover which beverages won't break your fast and what to avoid. The post When fasting, ...

Endorsed by celebrities and chief executives, fasting is gaining popularity across the world as a “bio-hacking” health and weight-loss regimen. A systematic evaluation of 40 trials concluded that ...

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

Over the previous few years, I have written several columns about intermittent fasting. When I wrote the first column in 2018, I stumbled across intermittent fasting and found it interesting enough to ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during fasting periods, but many variants allow herbal and green tea and coffee, ...

JERUSALEM - MAY 03: Palestinians break their fast at the Masjid al-Aqsa Compound during holy Islamic month of Ramadan in Jerusalem on May 03, 2021. (Photo by Mostafa Alkharouf/Anadolu Agency via Getty ...

In our modern world, where the conversation around health is as dynamic as ever, intermittent fasting has emerged as more than just a trend in the dietary landscape. It’s a practice backed by ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

A small study found that, without calorie restriction, intermittent fasting did not have much impact on weight, and put people at risk of weight gain.

Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, distracted and less productive? Snack food ads warn us that 'you're not you ...

Basically, fasting is abstinence from food or drink or both for ethical, health, religious, ritualistic, etc., goals. It is also undertaken for body cleansing, boosting cognitive performance, medical ...