Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Magnesium is a mineral that your body doesn't produce naturally—you can only get it through food or supplements. And it's important to get enough, because magnesium is essential for proper bodily ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways Magnesium and protein powder can be taken together to achieve the benefits of both. Magnesium is an essential mineral and protein is an ...

Nial Wheate in the past has received funding from the ACT Cancer Council, Tenovus Scotland, Medical Research Scotland, Scottish Crucible, and the Scottish Universities Life Sciences Alliance. He is a ...

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...