BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

Stress reliever Several studies have also shown that drumming’s rhythmic nature makes it a good stress reliever. According to research cited by Pound’s creators — two female drummers — routine ...

They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might think. “Autumn House is a senior living facility in Midwest City. We have ...

African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt ...

These movements involve rhythmic body motions that can help stimulate the lymphatic system. The repetitive nature of dance ...