When Prince Harry shared his therapy session with Oprah Winfrey, on his docuseries The Me You Can’t See, most of us didn’t expect to see him with arms crossed across his chest, tapping alternate ...

EMDR therapy is not new, but every few years it resurfaces as a way to process trauma. For example, in Prince Harry’s docuseries with Oprah Winfrey, The Me You Can't See (which came out in 2021), ...

More than 28 percent of women in the United States received mental health treatment or counseling in the past year. And one of the increasingly popular techniques is something known as Eye Movement ...

If you’ve been to a therapist’s office in the past few years, there’s a good chance you’ve heard of eye movement desensitization and reprocessing, or EMDR, therapy. Most commonly used for treating ...

Celebs talking about mental health therapy is nothing new, but what is new is how many celebrities are coming out as fans of a specific style of therapy called EMDR (short for eye movement ...

As a Latina counseling intern, I’m committed to creating a supportive and culturally responsive space where you feel safe, respected, and empowered. I understand how complex and overwhelming life can ...