10 easy (and expert-approved) habits for better mental health when you're overwhelmed

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...
WOOD-TV

‘It is so easy’: Expert warns of gambling addiction

GAINES TOWNSHIP, Mich. (WOOD) — As Michigan bettors spend record amounts on online sports gambling, experts are warning about the risks of addiction. Jessica Fasburg is an outpatient clinical ...
Bustle

11 Tiny Ways To Change Your Life Right Now

With Jan. 1 looming large on the horizon, your mind might be dancing with visions of a brand-new you. It’s why so many people make resolutions and vow to completely redo their routine, and it’s easy ...
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How to grow a cactus from seed – 6 easy, expert-approved steps for succulent success this year

Growing cacti from seed is relatively easy, though it can take anywhere from a few weeks to several months for them to start growing. Since cacti can live for a long time, it’s definitely a worthwhile ...