10 easy (and expert-approved) habits for better mental health when you're overwhelmed

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...
Bustle

11 Tiny Ways To Change Your Life Right Now

With Jan. 1 looming large on the horizon, your mind might be dancing with visions of a brand-new you. It’s why so many people make resolutions and vow to completely redo their routine, and it’s easy ...
WOOD-TV

‘It is so easy’: Expert warns of gambling addiction

GAINES TOWNSHIP, Mich. (WOOD) — As Michigan bettors spend record amounts on online sports gambling, experts are warning about the risks of addiction. Jessica Fasburg is an outpatient clinical ...
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How to grow a cactus from seed – 6 easy, expert-approved steps for succulent success this year

Growing cacti from seed is relatively easy, though it can take anywhere from a few weeks to several months for them to start growing. Since cacti can live for a long time, it’s definitely a worthwhile ...