Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Not all of us feel confident enough to waltz into a gym or have access to ...

At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your ...

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle stamina and cardio endurance quickly. If you are pressed for time to meet ...