It is up to you whether you eat the core of your apple - though some people choose not to, fearing it may be poisonous. That's only partly true, says Germany's Centre for Nutrition (BZfE). Apple cores ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...