Our lives are full of things we can objectively succeed at doing, and sometimes we make yoga one of those things. We might see a pose like Astavakrasana (Eight-Angle Pose) and, rather than consider ...

Astavakrasana (Eight-Angle Pose) is a challenging but rewarding posture that requires strength, flexibility, balance, and confidence. While Astavakrasana is a powerful upper-back strengthener, it's ...

Six instructors share their most hard-won poses, and the lessons learned along the way. Related: Why Yogis Need Their Own Beauty Products We know that we should spend time in the yoga studio focused ...

Intermediate and advanced yoga poses offer a deeper challenge, enhancing strength, flexibility, and mental focus. Poses like Handstand and Forearm Stand demand core stability and upper body strength, ...

Reach beyond your limits with these fun and challenging variations of extended side angle pose. One of my favorite ways to add more challenge and creativity to my practice, as well as to avoid ...

'Silver is just getting started...' Rich Dad Poor Dad author Robert Kiyosaki says silver prices can top $200 ...