Feeling overwhelmed? Science reveals a surprisingly simple solution: naming your emotions. This technique, called affect ...

The holidays often bring love, tension, and emotional complexity. Learning to name and understand your emotions can make the ...

Competitions such as DareFightingICE demonstrate similar breakthroughs, where emotion-conditioned reinforcement learning has ...

Let's begin today's post with a quick emotion experiment: How are you feeling right now?(take a few seconds to answer it) Which emotions have you felt today/in the past few days?(take a few seconds to ...

My Therapist Says is Elite Daily’s column rounding up life-changing therapeutic advice. In this edition, a 21-year-old college junior tells writer Anna Goldfarb how therapy helped her learn how to sit ...

Putting feelings into words (affect labeling) has long been thought to help manage negative emotional experiences; however, the mechanisms by which affect labeling produces this benefit remain largely ...

DEAR READER: How can emotional intelligence help you not only on the job, but to crush your next job interview? Let’s talk about emotional intelligence. Vanessa Urch Druskat, associate professor at ...

Naming emotions out loud or in writing can quickly calm the mind by reducing activity in the brain’s fear centre, the ...