It wasn’t too difficult to come up with the best debate topics related to health and fitness. That’s because it’s a topic that no one can ever agree on. You’ll see what we mean when you read our ...

When I answer questions for the Ask Stew Weekly Post, I often respond with this statement: "It depends." A thorough answer to some questions depends on many variables: Athletic history, fitness goals, ...

SEQUIM — Pauline Geraci will present “The Importance of Exercise” at 2 p.m. Wednesday. Greaci’s presentation is part of WOW! Working on Wellness Radio Forum series, broadcast on KSQM radio, 91.5 FM.

Cardiorespiratory fitness (CRF) is increasingly recognised as a vital indicator of overall health, reflecting the ability of the circulatory and respiratory systems to supply oxygen during sustained ...

Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

Exercise physiology is a multidisciplinary field that studies the body’s responses and adaptations to physical activity. It investigates how various organ systems — including the cardiovascular, ...

As a performance coach, I work with some very highly motivated people. What happens when this motivation goes too far? Addiction to performance-enhancing drugs or things that started out as a healthy ...