A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you like the variety you get from a tempo run, interval workout, or fartlek then you’ll love practicing this ladder workout, crafted by Noam Tamir, C.S.C.S., founder and CEO of TS Fitness in New ...

Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...

AUSTIN, Texas--(BUSINESS WIRE)--Ladder, the app for strength training for people who are serious about fitness, today announced that it has closed a $12 million Series A round led by Tapestry VC and ...

AUSTIN, Texas--(BUSINESS WIRE)--Ladder, the #1 strength-training app on iOS, today announced the launch of Ladder Nutrition, an integrated nutrition experience that brings training and fueling ...

Despite all odds, I have become a routine person. Nearly every morning during the workweek, my alarm goes off at 6 a.m., and I press snooze twice on average. I feed the dog. I change. I eat a handful ...

Ladder Launches Nutrition — Expanding the #1 Strength Training App Into an All-in-One Destination for Strength and Smart Fueling The leading strength training app introduces integrated nutrition tools ...