Many of us want to be more consistent with our running workouts, but running outside isn’t always the most appealing option. You may not have access to a running route, and extreme temperatures and ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

(CNN) — While treadmills are among the most popular pieces of fitness equipment, they can be dangerous. More people are injured by treadmills than any other piece of exercise equipment, according to ...

The treadmill safety tips that the pros want everyone who steps on the machine to know and keep in mind during every workout. In light of some pretty tragic, and frightening, news concerning treadmill ...

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

FOOT ON THAT EQUIPMENT. REPORTER. YES, I WAS A SPRINTER IN COLLEGE. SHEMAR SCOTT IS NO STRANGER TO THE DOLDRUMS OF INDOOR TRAINING AS A RUNNER AT AN ASSUMPTION UNIVERSITY AND NOW A PHYSICAL THERAPY ...

Transitioning from running on a treadmill indoors to going outdoors again has several challenges that runners should consider when hitting the pavement for the first time in a long time. Whether it is ...

As much as treadmills have a stigma (we’ve all heard the dreadmill jokes), there really is a time and a place for one in every person’s routine. Whether you’re a veteran runner or you just want to ...

Typical injuries include slips, sprains and strains, but treadmills can also cause serious burns, concussions, broken bones and even death, although the latter is rare. “There are all kinds of dangers ...

(CNN) — Treadmills are among the most popular pieces of fitness equipment, both in the gym and at home, and they are not waning in popularity. There were some 53 million treadmill users age 6 years ...