Love the idea of digging into big, ultra-satisfying meals while still slimming down at a brisk pace? Eating more of your calories earlier in the day may be all it takes! Growing research proves that ...

New Haven, Conn. (WTNH) You may have heard the term intermittent fasting online or on social media. According to our guest today, there is a right and wrong way to do intermittent fasting. Metabolic ...

Intermittent fasting has been a hot trend for years, with fans swearing it does everything from helping them lose weight to helping them stay healthy. There’s research to back up the benefits of ...