Lateral foot pain is the term used to describe pain on the outside of your foot. Many things can cause this type of pain, such as fractures, tendonitis, underlying conditions, and more. Lateral foot ...

It’s that time of year again. Practices gradually become shorter, the yards start to decrease, and the energy is at an all-time high. It’s taper time. For swimmers, tapering marks the beginning of ...

A swimmer’s favorite words to hear from a coach are “Good job.” But nothing compares to hearing, “We are starting our taper.” That moment feels like the first breath after the final turn in a ...