The performance-enhancing powers of music are well known. That’s why you often see athletes with their headphones in before competing: they’re priming themselves for their best effort. But is there a ...

Turning some of your attention to music and video can make even the hardest treadmill workout more enjoyable, suggests research published in the Journal of Sport & Exercise Physiology. It's not news ...

Your New Year's resolution to get fit might already be wearing thin just days into 2016, but there's a whole host of tech looking to kick your arse back into gear. The latest addition to the gym-bod's ...

Easy fixes include opening a window or aiming a strong fan directly at yourself. You can also move your treadmill into a more ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

As the weather starts getting colder, chances are you're looking for ways to stay active indoors. Perhaps you've got the itch to run your first 5K, 10K, half or full marathon in the upcoming year, so ...