It is universally known that fruits and vegetables are a great source of essential vitamins, minerals, and phytonutrients associated with several health benefits. Nevertheless, only a minority of the ...
The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...
Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. Meanwhile, an ...
Every year, as June turns into July, we start feeling an anticipatory sense of loss: Soon all the fresh-picked strawberries full of flavor will be gone. Sure, we'll still be able to find those ...
Persimmon might be the new social media rage, but it is also a nutrition powerhouse - 5 key benefits
Persimmon fruit is blowing up on social media with its unique recipes, bright orange glow and unique texture, but this ancient fruit from Asia is far more than a pretty picture. The fruit, also known ...
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5 Powerful Health Benefits of Dragon Fruit
Dragon fruit is a sweet fruit that's rich in fiber and antioxidants. It may have benefits for gut health, blood sugar management, and immunity. Dragon fruit is a part of the cactus family and is ...
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