Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

RICHMOND | After two hours of practice under the blazing sun, when their bodies are most exhausted. is when Redskins defensive line coach Jim Tomsula chooses to ask for a little something extra. He ...

As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...

It’s unusual for everyone to have a good laugh when a 300-pound guy is throwing jabs and crosses a few inches from your head. But that’s exactly what the scene has been weekly in the Boise State ...