When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

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Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Kate Winslet says she exercises to stay fit and functional – power yoga is her go-to form of functional exercise. Here's why ...